Holiday Self-Care Series

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This time of year, whether we celebrate a holiday or not, we can certainly get into the spirit. But for many of us this time of year is also marked by a “Happy Holidays?” feeling. Maybe we’re experiencing our first sober holiday season, perhaps we’re navigating family pressures, or maybe we just aren’t feeling as perky and joyful as those around us appear. That’s why this month we’re going to cover a set of common holiday season situations and explore the opportunities that each presents for us to take care of ourselves, maintain our health and wellness, and stay true to the path that is really our own. We hope you enjoy this series and would love to hear from you about how you’re surviving and thriving this season.

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