What is Mindfulness?

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Mindfulness has become something of a buzzword in our society today. So, many of us may have heard that practicing mindfulness will enhance our lives in some way and we head over to an internet search engine to learn more. What happens next may be unsurprising to us, it may be pretty typical but it is no less disheartening. We … Read More

Disconnecting to Reconnect

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Technology has become a true part of the American experience and, while it can connect us to loved ones, to sushi delivery, and to yoga classes, the downsides to an “over-connected life” are plentiful as well. We spend a great deal of time on our phones or other digital devices and can sometimes neglect our daily routine, the goals we’ve … Read More


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Consistency In Pursuit of Goals This month we’ll be addressing the idea of consistency. While describing setting specific goals are excellent steps toward achieving the things we want in our life, we may experience disappointment if that planning is not coupled with consistency. When we are consistent we are acting in the present moment with the future goal as our … Read More